How do I know if therapy is right for me or my child?

Therapy can be helpful if you are feeling overwhelmed, anxious, depressed, stuck, or facing challenges in relationships, parenting, work, or life transitions. You do not need to be in crisis to benefit. Many people start therapy simply because they want support, clarity, or personal growth.

What should I expect at the first appointment?

Your first session is focused on getting to know you. We will discuss: What brings you to therapy Your history and background Current stressors and goals Any questions or concerns you have There is no pressure to “share everything” right away. The first session is about building comfort and understanding your needs.

What if I feel nervous about coming to therapy?

Many people feel nervous when they start therapy, as it is a new and different experience for them. You will be welcomed and guided through the entire process by your therapist.

How long are therapy sessions and how often will we meet?

Most sessions are 45–60 minutes. Most clients begin with weekly sessions. As progress is made, sessions may transition to biweekly or as-needed support. Frequency is always collaborative and tailored to your goals.

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