Types of Therapy
Explore the therapy modalities and approaches offered at L+C Psychological Services. Our clinicians are trained in a range of evidence-based methods to best support your needs.
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based therapy approach effective for many conditions.
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Dialectical Behavior Therapy (DBT)
Skills-based therapy for emotion regulation, distress tolerance, and relationships.
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Exposure Therapy
Gradual, evidence-based exposure to reduce fear, avoidance, and anxiety.
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Mindfulness-Based Therapy
Therapy using mindfulness practices to reduce stress and improve well-being.
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