Our Therapeutic Approach
Therapy for bipolar disorder at LC Psych draws primarily from Interpersonal and Social Rhythm Therapy (IPSRT), which has a strong evidence base for bipolar disorder. IPSRT is grounded in the understanding that mood episodes in bipolar disorder are often triggered or exacerbated by disruptions in biological and social rhythms — particularly sleep, activity level, and the regularity of daily social routines. By stabilizing these rhythms and addressing the interpersonal triggers and consequences of mood episodes, IPSRT reduces episode frequency and severity over time.
Psychoeducation about bipolar disorder is a core and early component of therapy — helping clients and their families understand the condition accurately, identify prodromal warning signs of emerging episodes, develop a collaborative action plan for managing early warning signs, and make informed decisions about lifestyle factors (including sleep, alcohol, substances, and schedule regularity) that powerfully affect mood stability. Cognitive behavioral approaches address the cognitive patterns associated with both depressive and manic states, while also targeting the shame, grief, and identity disruption that life with bipolar disorder so often produces.