I work primarily with adults affected by trauma, PTSD, anxiety, depression, grief, and mood disorders. I’ve always been drawn toward helping others and feel this is my calling. My goal is to provide a safe space for you to feel comfortable sharing things with me as you are ready. We all go through difficult or challenging periods in life, and therapy can help with navigating those times.
Therapy is most effective when combined with a holistic view so we will talk about your overall lifestyle, your health and your interests to see if there are changes that could help you to feel more mentally healthy. I utilize a trauma-informed approach, and draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) modalities. However, there is no one-size-fits-all technique when it comes to therapy. I will tailor my approach to fit your unique needs and goals, and will walk beside you as you navigate your journey toward healing and mental wellness.
