Mental Health Therapy & Psychological Services for Independence, KY | L+C Psychological Services

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is the most extensively researched form of psychotherapy in existence, with a robust and continuously growing evidence base spanning decades of clinical trials acro…

Learn more

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is organized around four skill modules, each addressing a different dimension of the emotional and relational challenges that drive DBT-indicated presentations. Min…

Learn more

Divorce Counseling

Divorce counseling at LC Psych is therapy for individuals and children who are navigating the experience of separation, divorce, and post-divorce adjustment. It is important to distinguish this clear…

Learn more

Exposure Therapy

Exposure therapy is a family of behavioral interventions that involve systematic, graduated contact with feared stimuli — situations, objects, thoughts, memories, or bodily sensations — in order to r…

Learn more

Mindfulness-Based Therapy

Therapy using mindfulness practices to reduce stress and improve well-being.

Learn more

Academic Problems

Academic struggle is one of the most common reasons children, adolescents, and young adults seek psychological support — and one of the most important, because the consequences of prolonged academic …

Learn more

ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting attention regulation, impulse control, and executive function — not a character flaw, a sign of laziness, o…

Learn more

Anger Management

Anger is a normal, universal human emotion — a natural response to perceived threat, injustice, or frustration. It is not inherently problematic; it can be a healthy signal that something important t…

Learn more

Anxiety Treatment

Anxiety is the most common mental health condition in the United States, affecting tens of millions of adults and countless children and adolescents. At its core, anxiety is the mind and body's alarm…

Learn more

Autism Spectrum Support

Autism Spectrum Disorder (ASD) is a neurodevelopmental difference characterized by variations in social communication and interaction, alongside the presence of restricted or repetitive patterns of b…

Learn more

Behavior Problems in Children

Behavioral challenges in children — including oppositional behavior, emotional dysregulation, aggressive outbursts, frequent tantrums beyond typical developmental periods, chronic defiance, lying, an…

Learn more

Bipolar Disorder Treatment

Bipolar disorder is a complex mood disorder characterized by alternating episodes of depression and elevated or expansive mood states — mania or hypomania — that represent dramatic departures from th…

Learn more

Coping Skills

Coping skills are the strategies, behaviors, and cognitive approaches a person uses to manage difficult emotions, stressful situations, and the inevitable challenges of life. Not all coping strategie…

Learn more

Depression

Depression is far more than sadness — it is a clinical condition that affects mood, energy, motivation, cognition, physical health, and the overall experience of being alive. People with depression o…

Learn more

Grief

Grief is the natural, necessary response to loss — not a pathology to be fixed but a profound human process to be witnessed, supported, and honored. At LC Psych, grief counseling does not seek to pat…

Learn more

Life Transitions

Major life transitions — even the ones we choose, welcome, and have long anticipated — disrupt identity, routine, and the sense of self in ways that are frequently more emotionally complex than other…

Learn more

OCD

Obsessive-Compulsive Disorder (OCD) is a clinical condition characterized by the OCD cycle: an intrusive thought, image, doubt, or urge (the obsession) triggers significant anxiety or distress; a beh…

Learn more

Panic Disorder

Panic disorder is characterized by recurrent, unexpected panic attacks — intense surges of overwhelming fear and physical sensation that reach their peak within minutes — combined with persistent wor…

Learn more

Personality Disorder

Personality disorders are enduring patterns of inner experience and behavior — across thinking, feeling, interpersonal functioning, and impulse control — that deviate significantly from cultural expe…

Learn more

Phobia

Specific phobias are intense, irrational, persistent fears of particular objects or situations that are clearly out of proportion to any actual danger they pose and that produce significant avoidance…

Learn more

Social Anxiety

Social anxiety disorder involves intense, persistent fear of social situations in which the person might be scrutinized, evaluated, embarrassed, or humiliated by others. It is importantly different f…

Learn more

Social Skills Development

Social communication is among the most complex sets of skills a human being develops — involving the simultaneous coordination of verbal content, nonverbal signals, timing, perspective-taking, contex…

Learn more

Stress Management

Stress is a universal feature of human life — a physiological and psychological response to demands that exceed our available resources. In its acute form, stress is adaptive: it focuses attention, m…

Learn more

Trauma and Abuse

Trauma is the lasting psychological impact of experiences that overwhelm a person's capacity to cope — that exceed the resources available to process and integrate what has happened. Trauma is not de…

Learn more